Do you know what one of the most challenging aspects of being an adult is? I’m very sure you already are aware of this, but I’ll tell you anyway. It’s a case of nervousness.
Anxiety is pervasive, and the sensation of being overwhelmed by it is shared by a large number of people. It can either rest on your chest or apply downward pressure to your shoulders. There’s a chance that it’s hiding in the muscles of your upper back.
However, if you are one of the forty million people in the United States who suffer with anxiety, just as I do, then you completely understand what I’m talking about. It is a condition related to mental health, yes. But the reality is that it can also have a very powerful physical feeling.
If you have anxiety, you probably aren’t new to the experience of looking for answers to your questions. The fact of the matter is that there are not many easy solutions. There would be no one battling with this extremely widespread mood condition if there were a cure for it.
Many persons who have been diagnosed can benefit from medication in order to live their lives to the fullest extent possible. You can, however, try out several strategies and methods that are naturally aimed at calming anxiousness. Because I’ve experimented with virtually everything, you can trust that I know what I’m talking about.
Lower Your Caffeine Intake
Caffeine is not the best treatment for anxiety, and I despise myself for writing that sentence. It is nothing but the truth. Coffee is one of my favorite beverages, and I often indulge in it till the point where I feel like my chest is practically yelling at me from the inside out to STOP.
IT. Then I proceed to drink sparkling water instead. Caffeine may be beneficial for your productivity, but research shows that it may not be that beneficial for your mental health.
If you can’t get enough of your coffee, you might want to consider switching to half-caf. You will still experience a cognitive improvement, but you may be surprised to find that you do not feel as though you are going in circles by lunchtime.
Use an Acupressure Mat
If you struggle with anxiety and aren’t already using an acupressure mat, believe me when I say that you absolutely should start doing so. Needles are not included with this mat in any way, shape, or form. You lie down on plastic spikes that press into your skin and strike pressure points rather than a traditional bed.
Taking some time to relax on the mat at the end of a hard day will help you unwind, soothe your mind when emotions of anxiety arise, and make it easier to fall asleep.
When I’m having difficulties falling or staying asleep, which happens quite frequently, I lie down on my yoga mat, and nine times out of ten, that helps me get to sleep. In a world full of individuals who have trouble falling or staying asleep, this definitely seems like a tool that isn’t being exploited to its full potential.
Exercise for Mental Wellness, Not Just Booty Sculpting
A lot of people are just interested in the positive effects that exercise has on their bodies. That is completely OK and makes perfect sense! Your incentive to go the trail or the gym may shift, though, when you learn that exercise can also improve your mood and lower the levels of stress chemicals in your body. For me, it has been the case.
When I started choosing workouts that I knew would have a favorable influence on my mental health by lessening my anxiety, I started doing it more. This led to an increase in the amount of time I spent working out.
I also got into the habit of picking the specific workout that I needed for that day, one that would be more beneficial to my mental health than it would be to my booty. I would go on a strenuous hike if I felt the urge to be outside. I would get on my yoga mat whenever I felt tension building in my shoulders and back.
When I was feeling particularly grumpy or angry about anything, I would get in the zone for a kickboxing workout. In turn, approaching exercise as a tool for mental wellness has helped me significantly with my anxiety in a variety of different ways.
Get an Emotional Support Pet
Are dogs a potential source of stress and anxiety? Absolutely, they are able to. I’ll be the first to confess it, even though I’m the owner of a very difficult rescue dog who is just one year old and has his own set of anxiety problems. However, contrary to the widespread assumption, having a pet actually contributes to better mental health.
They even have the potential to provide therapeutic advantages; if you’re looking for a pet for this particular reason, you should prioritize finding one that is relaxed and provides you with a sense of safety and security.
Adopting a pet is a significant time commitment, but doing so can pay off in significant ways in the long run. This is especially true for people who struggle with mental health conditions like anxiety and despair.
Try Olly Supplements
Although I’m not a big fan of supplements, I think it’s a good idea for people who struggle with anxiety to conduct their own research and try out different remedies on their own. There is a wide variety of naturally occurring substances that have been shown to have a sedative or tranquilizing effect.
Goodbye Stress by Olly is one that I’ve had success with and recommend to others. GABA, L-theanine, and lemon balm are the ingredients that go into its production. When I used it on a regular basis, I found that it significantly reduced the amount of anxiety that I was experiencing.
In addition, the price for more than a month’s supply is less than $13, making it a reasonably priced option.
Learn About Breathwork
Because I used to be a yoga instructor, I have always had a strong belief in the transformative potential of controlling one’s breathing. It is the air that you breathe that not only sustains your existence but also alerts you to the fact that you are still physically present. That also implies that the first thing to shift when you’re concerned are the rhythms of your breathing.
You can manipulate the system to your advantage by taking action, such as controlling and slowing down your breathing. There are a wide variety of breathing exercises, many of which are designed to help reduce feelings of stress and anxiety. Taking long, calm, deep breaths, focusing on filling your belly, and then letting out all of the breath you just took can be a tremendous benefit, but that’s just the beginning.
Address the Stress
Although this is not a simple exercise, you can be sure that it will be productive. Anxiety might be something you deal with on a consistent basis, or it can be triggered by certain events or circumstances. If you’re having trouble dealing with your anxiety, one thing you should do is make an effort to figure out where it’s stemming from.
Is there a circumstance in your life that, if improved, could bring about a change for the better in your mental health?
Conduct an honest evaluation of the events unfolding in your life so that you might effect positive change. Even though some of them are difficult to prepare, you should make an effort because your health is important.