If you’re a mom with a toddler, you’re likely short on time and energy to prepare elaborate meals. Additionally, it can be even more overwhelming if you despise cooking and are intimidated by recipes. It gets even more complicated when dietary restrictions and finicky eaters are thrown into the mix. However, don’t worry; we have you covered with 13 easy toddler breakfast ideas for moms who dislike cooking. Feel free to bookmark this page filled with enjoyable toddler breakfast suggestions. You’ll thank yourself the next time you find yourself staring into the fridge, wondering what to make for breakfast.
Tips and Tricks for Toddler Breakfast:
Choose a day of the week to plan out your breakfast menu for the upcoming week. Ensure you have all the necessary ingredients available, so you don’t have to rush at the last minute. Prepare by washing and pre-cutting fruits and vegetables, hard-boiling eggs, or cooking overnight oats or pancakes.
Doing these tasks in advance can make your mornings less chaotic and more relaxed.
Opt for nutritious store-bought alternatives.
While consuming processed food is not recommended, certain healthy store-bought options can make breakfast time more manageable in hectic mornings. For instance, frozen waffles and instant oatmeal are excellent toddler breakfast options. In addition, seek out products that are whole-grain, gluten-free, organic, free of added sugar, and have minimal ingredients.
Choose quality ingredients
You can still prepare a healthy breakfast for your toddler by utilizing high-quality ingredients, even if you’re not creating a meal from scratch. Opt for hormone and antibiotic-free milk or plant-based milk. Substitute pancake syrup with real maple syrup.
Whenever possible, purchase organic produce. These small choices can have a significant impact on your toddler’s overall health.
Make it vegan
With an abundance of vegan products now available in stores, there’s no need for your vegan child to miss out on any breakfast favorites. You can find a variety of plant-based alternatives for cheese, eggs, milk, and more.
Serve a variety
Avoid falling into the routine of serving the same toddler breakfast every day. Children like mine tend to get tired of eating the same meals repeatedly. Besides, providing them with a diverse range of nutrients is critical.
The following quick breakfast ideas make it simple to switch things up!
Check if it’s age-appropriate
Ensure that the breakfast ideas you attempt are suitable for your child’s age. For instance, refrain from giving honey to children under one year of age. Instead, cut the food into pieces appropriate for toddlers, and avoid anything that could potentially cause choking hazards.
Make it fun
Utilize cookie cutters to transform pancakes, toast, or eggs into playful shapes. Get imaginative with fruit and vegetable toppings to create butterflies or smiley faces. Incorporate bright colors wherever feasible.
Occasionally, I enjoy adding rainbow sprinkles as a special treat. These simple tweaks make breakfast more engaging for both you and your toddler!
Get them involved
Allow your children to assist you in the kitchen. My daughter adores preparing smoothies and pushing all of the buttons. It’s a fantastic method to engage them and get them excited about eating something they contributed to making.
Please keep it simple.
Avoid attempting to prepare complicated breakfasts for your toddler. We all possess distinct strengths as mothers, and that’s perfectly acceptable! A toddler’s attention span is brief, and they’re likelier to eat a square meal. Furthermore, if cooking isn’t your forte, don’t feel bad if the meals you make for your kids are not Pinterest-worthy.
Are you looking for a yummy and healthy breakfast option for your toddler? Smoothie bowls are a great choice! They’re easy to make, full of nutrients, and can be customized to your child’s taste preferences. Here’s a simple recipe to get you started:
- Start by blending your toddler’s favorite frozen fruit at the bottom of the blender at a low speed.
- Add some frozen bananas for a creamy texture.
- Slowly pour in the milk of your choice, like almond milk, and increase the blender speed until you reach a thick and creamy consistency.
- Add some extras like protein powder or peanut butter and blend until smooth.
- Scoop the smoothie into a bowl and add toppings! Granola, shredded coconut, diced fruit, chopped nuts, healthy sprinkles, or chocolate chips are all great options.
This recipe can be easily adjusted to accommodate dietary restrictions or preferences. You can also make a larger batch of the smoothie and freeze it in portions for busy mornings. Your toddler will love this delicious and nutritious breakfast treat!
Idea #2: Oatmeal
If you’re short on time, instant oatmeal is a great breakfast option. But if you have a little extra time, making oatmeal from scratch is also a delicious and nutritious option.
Here are some tips on how to make delicious oatmeal that your toddler will love:
- Start by choosing the type of oatmeal you prefer. Quick oats or instant oatmeal packs work well as they cook faster and have a smoother texture that is easier for toddlers to eat. Make sure to avoid steel-cut oats as they take longer to cook and may have a grainy texture that your child may not like.
- Prepare the oatmeal according to the package instructions, whether on the stove or with boiling water.
You can add a little milk to make the oatmeal creamier if you like.
- Add in some extras to make the oatmeal more interesting and nutritious. You can add fresh or frozen fruit, peanut butter, protein powder, ground flaxseed, chia seeds, and spices like cinnamon. You can also sweeten it with maple syrup, and if your toddler is over one year old, honey can be added too.
Idea #3: Yogurt Parfait
If you’re someone who prefers assembling breakfast rather than cooking, yogurt parfaits can be the perfect option for your toddler. Additionally, they can be easily prepared in advance by layering the ingredients in a jar, making it a convenient grab-and-go meal.
If you’re in a rush but still want to give your toddler a nutritious breakfast, yogurt parfaits are a great option that requires no cooking. They’re also easy to prepare in advance and grab on the go.
Here’s how to assemble a delicious toddler-friendly yogurt parfait:
- First, choose your preferred types of yogurt, such as coconut-based, Greek, goat’s milk, or soy yogurt.
- Add small pieces of fresh fruit, such as sliced bananas or berries, to the yogurt.
- Top it off with some granola, taking into consideration any dietary restrictions, such as using gluten-free granola.
- Add some honey, chocolate chips, shredded coconut, or even a layer of applesauce or jam to the parfait for an extra special touch.
Idea #4: Toast or Bagel
Preparing toddler toast or bagels is another simple breakfast idea that doesn’t require any cooking. You can be creative and use different kinds of bread or bagels. However, depending on your toddler’s age, you may need to cut the bread into bite-sized pieces.
Here are some steps to make toddler toast or bagels:
- First, toast your bread or bagel. You can use any bread or bagel you like, such as whole wheat or gluten-free. You can even cut the bread into fun shapes, like dinosaurs or butterflies.
- Add your spread.
You can use avocado, cream cheese, jelly, peanut butter, almond butter, or regular or vegan butter.
- Add your toppings. You can add apple slices, diced strawberries, sliced banana, eggs, cheese, chocolate chips, or flax seeds.
Idea #5: French Toast
French toast is a noteworthy toddler breakfast idea as we continue discussing toast. Although it requires a recipe, it is still simple to prepare. This is a fantastic choice iSo if you’re daring and ready to cook for your little ones.
Moreover, it’s a delectable breakfast that your toddler will undoubtedly enjoy.
French toast can be a delicious and fun breakfast for toddlers. Here are some tips to make it toddler-friendly and nutritious:
- Choose any bread, such as gluten-free or egg-free. Then, to make it more exciting, use cookie cutters to cut the bread into shapes like stars or hearts, or cut it into strips to make french toast sticks.
- For vegan children, use an egg substitute like Just Egg, plant-based milk, and vegan butter.
- Use real maple syrup for dipping, as toddlers love it. Provide a small container so they can add as much or as little as they want.
- Add fresh fruit on top for sweetness and nutrition.
Berries, bananas, and applesauce are all great options. Banana french toast is a family favorite.
Idea #6: Pancakes or Waffles
Pancakes and waffles are fantastic breakfast ideas for toddlers that are both delicious and simple to make. You can even prepare them in advance and store them in the freezer. Then, pop them into the toaster when you’re ready to eat, and breakfast is served!
Here’s how to make pancakes or waffles that are perfect for your toddler:
- You can buy frozen pancakes or waffles from the store (choose healthier options), or make them yourself and freeze them in advance for the week.
- Toast the frozen pancakes or waffles in the toaster.
- Add some toppings. You can use butter, jam, real maple syrup, or fresh fruit. My daughter loves gluten-free blueberry waffles with vegan butter and jam.
Idea #7: Eggs
Making eggs is an excellent idea for a toddler’s breakfast as they contain a high amount of protein and essential nutrients. Although it requires more effort than other breakfast options, it is still an easy-to-make meal. There are several egg variations, including scrambled, hard-boiled, or sunny-side-up.
In addition, you can pair eggs with toast, fruit, or even a smoothie.
Making a mini omelet for your toddler is easy and fun. You can use a mini omelet pan or a regular-sized pan to make small omelets that are perfect for little hands. Here’s how to do it:
- Crack one or two eggs into a bowl and whisk them until the yolks and whites are well mixed.
- Heat a small amount of butter or oil in a non-stick pan over medium heat.
- Pour the eggs into the pan and swirl them around to cover the bottom.
- Add your toddler-friendly fillings to one half of the omelet. For example, you can use shredded cheese, diced turkey or tofu, and chopped veggies like broccoli, carrots, and bell peppers.
- Use a spatula to gently fold the other half of the omelet over the fillings.
- Cook for another minute or two until the eggs are set, and the cheese is melted.
- Serve the omelet with toast, fruit, or a smoothie for a balanced and nutritious breakfast.
Idea #8: Chia Pudding
If you plan to make chia pudding for your toddler, remember to prepare it ahead of time, as it requires overnight refrigeration.
- Making chia pudding is easy, mix chia seeds with milk of your choice, dairy or non-dairy, and add in desired flavors such as cocoa powder, mashed banana, cinnamon, vanilla extract, or diced fruit to make it more appealing for your toddler.
- Once it’s ready, top the pudding with toddler-friendly toppings like granola, chopped nuts, diced fruit, or a dollop of yogurt.
Idea #9: Snack Plate
A snack plate is an excellent option when you’re in a rush, don’t have anything else, or want to add some variety to your toddler’s breakfast. However, if you’re short on time, you can use premade healthy toddler snacks from my post, which offers plenty of recipes that can be prepared ahead of time for the week. The best thing about these toddler meal ideas is that they are versatile and can be used for breakfast, lunch, or dinner.
Here are some healthy breakfast ideas for toddlers that you can put together on a snack plate:
- Fruits: Try apples, bananas, blueberries, raspberries, strawberries, oranges, and melon.
- Vegetables: Include some veggies like tomatoes, broccoli, cauliflower, cucumber, carrots, and bell peppers.
- Protein: Add some protein with hard-boiled eggs, scrambled eggs, meat, nut butter, or hummus.
- Grains: Offer some toast, muffins, pretzels, crackers, or cereal.
- Dairy (or non-dairy): You can include some yogurt, cheese, cottage cheese, or string cheese for some extra calcium.
Idea #10: Rice Cakes
- Get some rice cakes and place them on a plate.
- You can then top them with toddler-friendly options such as peanut butter, jelly, cream cheese, Nutella, bananas, and berries.