An individual’s daily habits speak a lot about his lifestyle. If one eats healthy food, it adds so much power to the body. If one drools over a poor diet, that results badly in the long run. Whatever you consume shows on your skin, hair, body, and mind. Getting older is inevitable but adapting good habits while you’re alive is what keeps you going. Some simple patterns in our daily routine add a lot to our age unwittingly, here are a few of them…
Tanning Damages The Skin
You might underestimate the power of UV rays but they play a significant role in damaging your skin. These rays get into the skin and cause wrinkles and early aging. This makes people look much older than they are.
To avoid this, one must use sunscreen or a tan protection lotion at all times. Skip your sunlight exposure to maintain a healthy glow on the face.