Everyday Habits That Make People Look Older Than They Are

Lack Of Sleep Results In Collagen Breaking Down

According to the Sleep Foundation, adults between the age of 26 and 64 need at least seven to nine hours of sleep per night. Lack of sleep will make people appear older, as there is a link between it and the stress hormone cortisol.

According to the Cleveland Clinic, cortisol can break down collagen, a protein that keeps skin smooth and youthful.