Everyday Habits That Make People Look Older Than They Are

Drinking A Lot Of Caffeine

Overdosing your body with coffee leads to early signs of aging. Drinking a cup or two is fine but overdoing it also leads to insomnia. People who drink too much coffee during the day tame their hunger and thus don’t eat that much.

So, little food going into the body and lack of sleep can definitely speed up the aging process.