Make One Meal For Dinner

Your kids need to know when they sit down to eat for dinner that one meal (and one meal only) is going to be served, not pizza for one, chicken nuggets for another, etc. To encourage picky eaters to partake of the food in front of them, try serving smaller portions, and let your kids see you eating healthy foods, too, Kids Health suggested. Eventually, your kid should come around and become more flexible with his food choices.
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