De-Stress
We all have a harder time self-regulating when we’re stressed out, so it’s our job to contain the stress. Just say No to electronics when you’re with your kids, given that you’re much more likely to yell at your child if you’re trying to focus on a screen. Develop a repertoire of habits that help you de-stress: regular exercise, yoga, hot baths, meditation. Can’t find the time? Involve the whole family. Put on music and dance together, go for a walk in the woods, listen to a guided meditation together, put everyone to bed with books early on Friday night for a quiet evening, and catching up on your sleep. Maintaining your own well-being is one of your most important responsibilities as a parent because otherwise, you can’t be the parent you want your child to have.