It is that time of year again, when we need to begin taking precautions against the next flu season. Unlike when you have a cold, the symptoms of the flu come on strong and quickly. This means that you will be able to tell whether the virus has spread to your home. If you suddenly come down with a high temperature, chills, a sore throat, and/or muscular and body pains, it’s likely that you have the flu rather than a cold because colds often develop gradually over time.
Keeping their children in the best possible health is a common source of anxiety for parents, particularly during the fall and winter months, when children spend more time in close quarters at school and at home. All of that intimate contact makes for settings that are perfect for the spread of germs. Fortunately, there are tried-and-true strategies that may be used to maintain yourself and your family healthy throughout the year.
There are also a few do-it-yourself measures that you can try to help speed up your recovery if you have already been struck down by the influenza virus in your own house.
Get Your Flu Shot
Although it may appear to be stating the obvious, immunization rates against influenza in the United States still leave much to be desired. One of the reasons why a lot of individuals don’t get vaccinated is because they have the misconception that the shot itself would make them unwell. That is categorically not the case, in the opinion of Dr.
Marc Siegel, who is a professor of medicine at NYU Langone. “Flu shots are created using inactivated (killed) flu viruses,” he explains in The Hill. “Therefore, it is impossible to receive the flu from a flu shot.”
Additionally, the greater the number of people who receive the vaccination, the better it is for the overall community. This is especially true for those individuals who are unable to receive the vaccination owing to age or health concerns. According to Dr.
Siegel, “If more individuals get immunized, it will make it less likely that a young newborn or an elderly person with a chronic illness will get the flu.”
Wash Your Hands
This is the most fundamental piece of advice for preserving your health and the health of others you care about, but it is also the most powerful. During flu season, the most helpful thing you can do for your children is to emphasize the significance of washing their hands before eating, particularly if your children are big fans of foods that need them to use their fingers to consume. Children are subjected to a wide variety of pathogens throughout the course of a typical day, and it is also common knowledge that children are not the cleanest of people.
Drink Plenty of Water
Consuming water on a regular basis is essential to maintaining good health. A body that is properly hydrated is better able to both prevent and overcome disease. If you or your children come down with a fever and the flu, drinking water will help prevent you from being dehydrated and requiring medical treatment at a hospital.
In addition, drinking water helps keep mucus thin, which makes it simpler to blow your nose when you have a stuffy nose.
Focus on Immune Health
Immuniteez organic immune support pops are a delicious way to give your children’s immune systems a boost. These scrumptious lollipops include a variety of nutrients, including vitamins C, D, and E, zinc, and selenium. They can be consumed on a daily basis like a vitamin to help maintain the immune system.
These scrumptious elderberry lollipops are the ideal method to encourage children to consume the necessary vitamins and minerals in their diet.
Watch Your Diet
Even though you hear it all the time, maintaining a healthy diet is essential to leading a healthy lifestyle. These foods that fight sickness will help strengthen your immune system and protect you from illness:
- Protein: Think beans, eggs, nuts, fish, and chicken. Protein is part of the foundation of our disease-fighting white blood cells.
- Antioxidant-rich produce: Berries, yams, and citrus.
- Probiotics: Yogurt is rich in intestine-boosting probiotics, which will keep your gut healthy and hopefully help you avoid an intense stomach flu.
Take Some Time To Chill Out
An unhealthy level of stress can undoubtedly have a detrimental effect on one’s health, and many children and families are forced to deal with sources of ongoing stress. However, there are many things that you can do to reduce the amount of stress in your life. It can do wonders for the entire family to take a stroll together after picking up the children from school or to set aside even just twenty minutes to read a book together.